I dont voice opinions because people get all defensive about their approach.
I joked about you not following a normal taper as in my view your training is not normal. The fact is you dont normally follow a standard taper.
Given that once more I ha…
LMH - I guess I know very little about running marathons then. I was an ultra distance runner who coached track after all and not a marathon runner. :-)
What: bike time d&d run time PM
Why: prepping for Sunday.
Last hard: Sunday
Last rest: Sat…
Lmh trains away from normal so Injust assumed the taper would also not be normal :-)
What : bike ride d&d run and table tennis maybe.
Why: starting to focus on Sunday
Last hard: Sunday
Last rest : Saturday 30th March
What: 5 miles easy d&,d gym PM, run ride ?
Last hard: yesterday had efforts
Last rest: Saturday 30th March
I had a wife who was always an issue for breaks so went on my own :-)
What/why : been out on the bike since 9am doing a course recce for a race in 5 weeks.
Last hard: parts of now
Last rest: yesterday
It was always a gamble and tight with times so to be honest not that bothered about yesterday hence didnt …
LMH - just a distraction as I enjoy the game and fancy fitting in some game time, has been a while I may truly suck now and hate it.
Haze - my rates are a race entry plus coffee and a cake
I am happy to pace anything up to half marathon and any …
Cool but dry and sunny here
What: watt bike efforts d&d
Run and table tennis PM
Why: dreams and illusions
Last hard: today ish
Last rest : October 31st
Lyrics: think I do and it concerns me :-)
What: easy hour on the watt bike d&d run and gym PM
Why: was a pace maker at the Eastleigh 10km yesterday(for an athlete I coach) target was 38 and her official time was 37.57 - 19 mins at 5km :-) zone 4 run for me so hard but nothi…
LMH - I am pace making on Sunday at the Eastleigh 10km - 37.xx which will be controlled but a hard session
My next race is the national duathlon championships on the 7th April(year anniversary of my crash)
PBS- I think in the period since I was told to stop running so nothing before 2014 exists. No hope of a real PB .
I did last year run my fastest 5km since 2014 last October and my Wava for 5km is actually higher than my all out PB!
What: bike work…