AndrewD, good to hear your getting mended, hopefully you to will be fixed soon David.
Quiet week after giving blood on Monday night, but hilly club 6 mile run last night felt good. My boy wants to run tonight so I'll give him my watch so he makes m…
Hmm, tough choice Harmander, hope that works out for both you and 'er indoors.
Only 4 miles for me today but made fantastic by my boy asking to join me...cricky the boy can run up hills...next time he takes my watch so I look faster.
307 miles YTD
Terrible weather put me off testing my navigation (lack of) skills around the Silver Trail route at Nant yr Arian yesterday so I did 5 miles of hill reps with 1000 ft of climb as penance.
Running club 5k handicap in 18:40 on Wednesday night felt g…
Blimey, turn your back for 5 minutes around here & you lot are all off smashing in big miles in great times.
David, great work marathons take it out of you so huge kudos to you sir....out and back on a sea front sounds tough.
Well done everyon…
Well done on passing 400 miles Harmander, great work.
9 and a bit miles around Preselli Hills early this morning for me, absolutely stunning morning, bit of mist hanging in the valleys, warm & sunny.
224 miles YTD
Thanks JD1, are you near Conwy? I saw a pic of Louise Minchin with a pack of welshcakes from a half in Conwy...I'm not fussed about medals either, T shirts I can use but Ras Cors Caron hats are good...a new wooly hat every year in a different colour…
Great work everyone, awesome Half Marathon time Nell, et all... Too many to mention.... Because I'm tired.
My race was (Welsh bit coming up) Ras Cors Caron.... Tregaron Half Marathon... Small town in the arse end of nowhere in mid Wales No T Shirt…
Welcome home Nell, great miles everyone...nice 250 Dubai & 270 Cal...Harmander Awesome as ever & I agree lose the nail....it's not going to reattach itself mate.
PompyMatt, Enjoy the sub 4 when you get it, I managed it at Snowdonia 2 years …
Tough little session at running club last night...1minute fast (5:40 min/mile pace) followed by 1 minute rest...20 times.
155 miles YTD
1st half marathon planned for the 17th Feb...Ras Cors Caron (Tregarron Half Marathon) guess what, it's hilly bu…
Well done Senid, good Half.
Nell, well done on helping yoof see sense...big relief all ok.
Donnie, nice work on getting past 100 miles.
Great miles Cal, Harmander, Dubai and all the others "running" away with it...see what I did there?
Nice report David, great work on a cold morning...nice though if they're calm, frosty ones.
I jibbed out of adding a couple of miles last night but will get out at lunch time and got a parkrun in Cardiff to do with my boy tomorrow before going to s…
Donnie, I'm another fan of Inov8s I've even run an Ultra (6 hours) which had the first 15 miles on road and the rest of it mud & coast paths in a pair of Inov8 Rocklite with no problem.
Rest day yesterday, running club tonight (7ish miles usual…
Awesome work everyone...this year is going really well.
Yesterdays team pursuit was at least dry....but wow that was windy. I think 60 teams of 5 entered with individual starts at 10 second intervals. First 3 miles is downhill but this year it was …
Well done Dubai, great running in those torturous 19 degree conditions...sounds hellish!!
Nell, fantastic getting into New York...busy October / November for you...not jealous at all.
Bit of a rest day for me yesterday so nothing to report here...…
Wow, so much going on here...fantastic efforts all round, too many to name.
Hilly, windy wet run on Monday & hilly run to & from the pub last night for me...always hilly in West Wales ;-)
I'm on 97 miles & with running club tonight wi…
Cracking trip to Running Show in the NEC, not a huge amount of trail run stuff there but great talks from people who know what they're talking about.
Feeling inspired, today was another 12 mile coast path run with 2500 ft of climb
87 miles YTD
Welcome back into the race Steven, always nice to have plenty of people to catch & pass
4.5 miles of hill reps for me last night (950ft of climb)
75 miles YTD.
Heading off tonight to Birmingham to drop daughter & wife off at Uni visit &am…
7.5 around Cardiff Bay on Monday night waiting for my daughter to come out of a concert and Running Club handicap race last night (5k in 19min 26sec).
70 miles YTD
Well done to all reaching 100 already
5 and a bit mile recovery yesterday...Nell, pretty much started at sea level then up...down, up, down, very up...down again...for 15 miles...oh and finished on a 400 ft hill back to the house...coast path around here has pretty much no flat bits...t…
Hope your feeling much better soon Stevie...with luck the drugs do work.
Club 7 miles last night and a bit of 3 miles encouraging one of the boys in work to get out there (actually he dragged me out) at lunch today.
38.6 miles YTD...as ever Nell, …
Parkrun yesterday for me, managed my slowest one yet at 21:52 but enjoyed it (I hate 5ks).
17 miles YTD...hopefully get out later today to add a few more.
Man V Horse entry done.
Welcome to all the new 1000 milers