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Nib1967 ✭✭

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Nib1967
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  • I'm a bit old school . Never take a phone on runs , I'm training ffs not going out for a chat . I get the safety aspect of it if running in remote areas etc but in 30 odd yes of running I've had 1 occasion where it would've been useful to me so I'll…
  • Kevin those times are decent and your mileage is ok so you obviously in decent shape and say your not going out too fast so all I can think of is are you getting too nervous and worked up on race days , expending lots of mental energy ? Try thinking…
  • As others are saying Andrew it's Intervals for me that are the key for getting faster 5k / 10k times. Built up slowly of course in both speed and number of reps to prevent injury from the extra stresses of the faster pace. I would suggest something …
  • Hi JB New on here but been running a while. I would agree the only thing missing are some hill sessions. I mix it up sometimes short steep all out ( 20 to 30 secs ) with complete recovery or longer ( 60 secs to 2 min ) steady incline focusing on k…