Avatar

Howdy, Stranger!

It looks like you're new here. If you want to get involved, click one of these buttons!

Badges

Any minute now…

Night Nurse

About

Username
Night Nurse
Joined
Visits
0
Last Active
Roles
No Roles
Badges
0

Comments

  • NP , not sure which friend you mean ? she ? I think you may mean Jody ? she is actually a he !! the times he has been announced as first lady at a race is really funny ! nice doubles from you as ever !  Ollie , there is only  one marathon ! I am d…
  • Boo !!  Back again ! marathon training  begins so will be posting and keeping up with everyones efforts ! Following some of you already on Strava of course !  Tek so so sorry to see you have had such a bad time lately , I really can understand…
  • Morning  Olliepop that is some recovery run !  Tell your cousin you are in the zone !  Tek nice run there ! HR is going to be high if its humid just throw the thing (HRM )! away like I did  SM6 excellent mid week MLR , the longest P&D mid …
  • Hi all  Been awol again for a while ! life eh !! Will catch up properly later  Did a 10k race last Wednesday ... very warm conditions and with a head wind .. unchipped though so slightly disaponted as I was given bang on 45 mins rather than 44…
  • Evening  SM6 I saw your epic 11 miler on strava ! a seriously good run with those tough MP miles , good effort on the club stuff after that and recovery today  Ollie nice 14 and awesome 5k time even after a falll !  I think thats where most peop…
  • DD , Its odd , it seems to be a man thing ! I know lots of men who run far faster than me over a half but are slower over the marathon , hoping for sub 3.40 myself PB is 3.39.... VLM 2015 
  • DD see you there  what time are you hoping for ?  Tek thats still a pretty good weeks mileage considering ! well done on tne boring breezy 15 miler ! those runs test our mental toughness ( or do they just prove we are mental ) ?  Fiona nice pedd…
  • Hello  Fiona , sounds like a good day marshalling , pity the ladies race was cancelled , nice easy run and enkoy rhe cycle later  DD a good 10k time and resoectable placing in such a large field ! which marathon are you doing ? Abingdon ? GM n…
  • Hello NP you seem to be handling things  well mentally !  I giuess swimming and turbo gives you the buzz you need , hope hings improve quickly Cal thats a massive improvement over the 11.5 mler ! well done inded  SC take it easy very frustrati…
  • Evening  So much to catch up with again !!   I really will read back but just on my way out !! Although I must just say NP sorry to hear you have been in such pain ! and yes tramadol will make you feel pretty 'odd' hope you feel better now …
  • Morning  Just a quick post  Round 4 of the 5k summer series last night , nearly didnt bother as I hate 5k , but decided to get on with it after all its over pretty quick , was hoping for sub 21.30 my PB last time , not to be though a bit windy a…
  • Morning  Tek I hope you enjoy your running with the Serpies , a massive and well known club superb effort at the 7k race also so the training with them is paying  off  Fiona nice to see you , I know you mean a 10 mile and not 10 hour easy run I …
  • Ollie , thats a very impressive  10k time and placing ! starting off on a running track is going to make you go off too fast   I would think ! very flat and I bet everyone did the same , superb daily mileage overall  Cal I was thinking tne same ! …
  • Sm6 nice MLR , I looked at your weekly miles , quite high ! I know I shouldnt worry about what others think , but the last thing i want is someone saying I told you so ! if i get injured on high miles ( which I dont think I will ) it was too much …
  • Back again , change of plan cant be bothered to wait till tonight and drive 25 mile round trip to club , so run number 2 donev , 8 hilly windy cliff top miles in 1.05 , so 11.5 for the day ..... ( only 8 on strava )  ssssshhhh 
  • Yellow it will be good to share our training ! I did sort of follow up to 75 last year for VLM last year , but stupidly on the adviced of others I added lots of speed work  , which doesnt  mix well with high mileage , I ended up with PF I did PB at …
  • Morning just a quick post its going to take forever to catch up , my half way through the year resolution is post/ read this  thread everyday , hoping  it will keep me focused on my Abingdon marathon training . Modyfying P&D up to 75 miles a w…
  • Evening  SM6 , you were expecting to have a tough run on tired legs ! still managing to pull off a sub 40 10k sounds pretty good to me , take next week a bit easier ! what time are you hoping for ?  Ollie nice doubles s day ! hoping to get a few…
  • Cal /Tric my gym allows 9 days to book a class ! but like yours classes fill as soon as they come live , but I keep an eye on it with the APP and more oftern than not people drop out and spaces become available nearer the time , we are meant to give…
  • Hi everyone  Back from the most  amazing weekend / race The Welsh Castles Relays , a club mate summed it up by comparing it to the Tour De France ! We usually take 2 teams of 20 but this year due to certain issues we only took 1  Travelled by …
  • Wow what a lot of success stories ! SM6 that's a truly amazing half marathon result , so pleased for you ! Very very well done indeed OH superb 10k PB as you say especially after last weekend who would have expected that ? SC pity your race di…
  • Quick post will catch up later  15miles @9.30 pace yesterday with a friend , pace was a bit slow for me really but shes  great company and we had a good old natter !  just been for swim 32x 25 m  run later with local mates then I read back pro…
  • SC saw your 10 miler on Strava  well done SM6 was also out early for a 10 miler this morning , posted before I had even got out of bed Yellow52 some times it isn't about the times but the bling !  still not a bad time for a dodgy course Tek ni…
  • Evening !  At last a chance to sit down and catch up !  Tek yes I am fine thanks , just not had 5 minutes to myself this week to catch up here looks like you are in good shape with that 8 miler   NP well done on tne cross country .. nice swimm…
  • Just a quick post , just woke up after sleeping off a night shift Popped in to say a massive well done to OH ! I saw your FB post about your half marathon PB how you managed that with the hills and wind as you reported is beyond me ! Awesome run…
  • Sub17 those bike sessions are not for the faint hearted ! I did one once the day after a 20 miler thinking it would  be a nice recovery ... WRONG !!! hope the plan goes to plan  SC the longest we do are 1200s ! the first [email protected] 10k pace the next [email protected]
  • Morning quick post on my way to work track session last night 6 x 1k reps with 2 mins rest  average 4.05-4.10 for each one a love / hate relationships with  these session but I do think 1k reps are the back bone of decent  track sessions I hate me…
  • Quick post  last nights 10k    I had forgotten just how hilly this course was !  my fastest time there over the years  has been 47.57 so I knew it was no PB course  A big field of 745  A nice easy slightly downhill first half a mile before…
  • Afternoon ... thats the nightshifts out the way , till Monday  NP back on pace a quick marathon recovery !! and thanks for you comments ! holidays getting in the way if marathon training ?? poor you   I am sure your MOT report will come back showi…
  • Morning  NP and MG1 you both seem to have put VLM well and truely behind you ! after seeing your training / recovery paces on strava ! which are still faster than my eye balls out 10k pace !!  are either of you planning an autumn marathon ?  MG1…