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Razkatz

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Razkatz
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  • Well after going to hospital on 1st December the Final diognosis I have Autoimmune Hepititis , which to the Layman is my immune system thinks my own body is foreign , i have  decided to start of slowly this weekend and start running again (depress…
  • Well after finally seeing the hospital they thinks I have PBC(Primary Billery Chirrosis) and now waiting for a Liver Biopsy , well the only good thing is at least I know why I had no energy during the Marathon, I am trying to stay possetive , no run…
  • Yes I have sleep problems and work 40 hours a week, the sleep thing has been going on for years not getting more than 5 hours , but did not seem to interfere with my previous marathons etc, Snowdon was the first thing I have done since the Marathon …
    in NO Energy Comment by Razkatz July 2015
  • I hope everyones training is going well, I nearly messed mine up on Sunday doing Walton on Thames half and my pace was all wrong so my finish time was bad, lesson learnt and now looked at my pacing again and reajusted ,
  • HI Booktrunk Thanks yes I think your right , yes I have some kettlebells used as door stops at moment , but your right must start using them properly , I dont think it helps that I sit in front of PC all day , so today my little underdesk cycle is…
  • Done 3 longer runs not been to bad, but this morning I looked on this site again about my pacing and realised that I was going a bit to fast , so will be adjusting my pace. Legs are not to bad today , I have a desk cycle so doing a bit on that and w…
  • Hi  no not had this pain before , not sure the pace was the problem , I started hoping to do 6 miles in hour , but slowed to a bit longer was hoping to do half in about 1.20 .the legs was badly swollen last night (Monday) so iced them and used foam …
  • Hi Guys Would like a bit of advise , I am running the London Marathon for Charity this year and training is going quite well , but I have noticed I am bit stiff ,not in the sense of muscles  , but just movement , I do a lot of walking (have a dog …
  • I am running for Get Kids Going so put me down as a runner
  • Thats got to be a long run . 
  • It is Sad to hear that that man that owns SD now owns most of Sweatshop. I shop in the first Branch that was opened in Teddington by Chris Brasher this guy was a legend he help Roger Bannister do the four minute mile , and was instrumental in settin…
  • Good Luck, I am doing my first VLM , have run Brigton Marathon .
  • Hi Tim R Thanks for this advise very helpfull,  I will try it your way , I had a few injuries that put me out for a couple of months ,broken rib then got bitten by a black fly which resulted in my foot looking like a rugby ball. the trainig plan I…
  • Hi TimR the following is a training plan I have been advised to start for Royal parks ultra in October if you think it needs any tweeks etc please feel free to let me know ,They have suggested start training in June but I am giving myself a bit lon…
  • Hi Tim R I have done one full Marathon Brighton Last year ,have done couple of 20 milers and few 18s also raced Kingston Breakfast Run this year,think the main problem was not enough recovery time between the 2 runs this year and had been ill in …
  • LIfe Time Ban for all who use perfomance enhancing drugs it is bad for sport and also for our youngsters if we say athletes can take drugs and get away with it how do we teach our children not to take any kind of drugs also I am proud of our athe…
  • HI Guys Thank .you for the replies big help ,I will do a suggested and look at some before that. I do have The Royal Parks 31 mile race from Hyde Park to Bushey  in October But Brighton is my thing I want under 4 hours for that so everything has …
  • Having done Brighton Last year and again this year was planning on doing something different next year but after the total devestation of having to pull out at mile 12 this year ,I just had to enter it again feeling a bit more positive now and may…
  • Glad everyone enjoyed their selves yesterday , i am sitting at home feeling devastated started off very well was on time to do a 4.30 times then at mile 12 my legs just stopped working and putting one foot in front was extremley painful jut tring to…
  • Wel I am feeling a bit better now although the cold is still here , going to go for a short run tomorrow to see how things are ,thankfully it seems to have stayed as a head cold I had such a great time last year I have decided this cold is not goi…
  • Well it's Easter Monday and I am sitting watching the Chelsea Match feeling Like Sh++++++ have a Stinker of a cold ,ache all over  and praying that  it dies down at least before the weekend ,I have been so looking foreward to the marathon I was on…
  • Well after feeling so good about my 16 miles on Sunday woke at 3am in extreme pain in my knee ,Thankfully hour and half with ice pack seems to have done the trick ,but now have to take it gentley for a couple of days anyone here a member of Ranelag…
  • Did the wholefoods Kingston Breakfast run Yesterday 16miles 3.06.13 not the time I wanted but happy ,now for brighton on 15th April legs are bit tender this morning but not to bad
  • Okay thanks ,yes I had thought of ear plugs remember being stuck at hotel in Ibiza right over a nightclub they were a god send
    in Hotel Comment by Razkatz February 2012
  • HI Thanks for all the ideas ,2 coat system is a good idea ,and I quite like the alternating bit,I have also been given another idea about cycling to work one day then running home ,(leaving the bike at work) then run to work and cycle home all very…
  • HI Guys this is not about a bag I hav just purchased a rather nice caribee,not to big ,the one thing I would like to ask is about outerwear ,I am training for the Brighton Marathon and live 5 miles from work so running to work would be great , my q…
  • Check the race Rules as most now Ban Headphones for Listening to music due to our favourite department H.S.E music can help I found when I did the Brighton Marathon and Hastings it was not a problem,but when I competed in Dunsfold it was a major i…
  • Hi Paul I do not see a problem with your Challange and when I can get the site working I will be up for the Challange it will keep me motivated for my marathon ,I do not see a problem with mentioning you have set up a challange on Nike site I use …
  • Hi Thank you for your response I have the HR but not using it yet ,I think I might have solved the problem I attached it upside down I will try again tomorrow and see what happens ,Im beginning to think I might have purchased the wrong device as I a…
  • This is a good idea might help keep us motivated