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RhianW ✭✭

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RhianW
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  • Second hand is probably a great option if you're planning to return to running outside. Problem with second hand is that the belt can be worn and performance might not be great. If it then breaks, you're gonna have to spend money repairing it or thr…
  • > @dave turpitt said: > Do some core exercises, especially planks... add in some deadlifts ideal for the back and legs and also squats for the legs and, then add in some abductor exercises for the hips/glutes. It may take a while...but that'…
  • Not sure your comment makes much sense, to be honest! If you're looking for dumbbells, why are you linking to an article about elliptical trainer reviews?!
  • Does your treadmill have the setting to switch between soft and hard surfaces?
  • Should easily be able to get enough protein from your diet. It is the BCAAs that help with recovery, but people tend to go overboard and take a BCAA supplement on top of a protein supplement. I used to do that, but stopped. Firstly it cost me too mu…