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Rocky3

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Rocky3
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  • Afternoon all, * What: 4ish * Why: I'm not going to get any better sat on my arse * Last Hard:2008 * Last Rest: Sunday Have a good one! ,  
  • Evening all, Managed to find a new thames path today; not bad after over 10 years jogging around the area! What:  3.5 ish Why:  The river looked nice Last Hard: 2007 Last Rest: Sat Have a good one!
  • Afternoon all, What's wrong with the weather!  Doesn't in know it's a bank holiday? LMH: Well done on the 10k.  A sub 6 mile is not as far off as you think * What: 3ish] * Why: lift the mood * Last Hard: 2007 * Last Rest: Sat Have a g…
  • Afternoon all, What: 5m S.  Very S but no L or D Why:  it has to be done Last Hard: 2007 Last Rest: Yesterday Have a good one!
  • Afternoon all, * What:  3 and a bit ish * Why:  there's a runner lurking somewhere * Last Hard: 2007 * Last Rest: Monday Have a good bank holiday!
  • afternoon all! WP: 6weeks off and already up to 14!  I'm impressed! * What: 4ish * Why:  Onwards & upwards * Last Hard: 2007 * Last Rest: Monday have a good one! 
  • Afternoon all, Happy Anniversary to Other Half and your Other Half * What: 3 and a bit ish * Why:  consistency * Last Hard: 2007 * Last Rest: Sat Have a good one!
  • Afternoon all, another Olympic Insomniac here!  Sat/Sun was awesome! I don't fall off the horse; I get thrown * what: 3ish * Why:  Dressage * Last Hard: 2007 * Last Rest: Sat Have a good one!
  • Afternoon all, Nice Cake!  ( I'm colour blind ) Well done Sale Sizzlers.  I'm more Wapping Waddler * What: 3ish * Why:  getting back on the horse * Last Hard: 2007 * Last Rest: Sunday Have a good one!
  • Afternoon all, LMH:  You're made of steel * What:  3ish * Why: Consistency, Consistency, Consistency * Last Hard: 2007 * Last Rest: Sunday Have a good one!
  • Afternoon all, RFJ: Nice mile! LMH: You could go sub-6 easily with a bit of speed work.  I wish I only had 14lbs to loose * What: 3ish * Why: consistency * Last Hard: 2007 * Last Rest: Sunday Have a good one!
  • Afternoon all, Thanks for all the welcome backs!  * What:  3ish * Why:  comeback * Last Hard:  2007 * Last Rest:  Sunday Have a good one
  • Afternoon all, to prove the cyclical nature of life, I find myself back in canary wharf with a marathon to run in April.  Unfortunately, the interregnum has not been kind so I return to the fold for some support and motivation.  Good to see friend…
  • Hey Pammie!  You're doing more miles than me   Probably faster too  
  • Afternoon all, I didn't write these lyrics emz:  go be awesome * What: Very short very slow distance * Why: I used to be awesome * Last Hard: Today * Last Rest: Yesterday Have a good one!
  • Afternoon all, OH: Ghastly news. Happy Birthday Mr Chick * What: long shuffle * Why: Old and fat * Last Hard; "I sure picked the wrong week to give up glue sniffing!" * Last Rest: Monday Have a good one! 
  • My post has vanished! wasn't worth reading anyway
  • afternoon all Hey Dibs!  I hear you've dumped me and gone off to the antipodes?  Luckily, I have a sister out there * What: Lactate shuffle without the lactate * Why: old and fat * Last Hard: coming off the happy pills * Last rest: monday …
  • afternoon all, * What:  jog * Why: old and fat * Last Hard: Today * Last Rest: Tuesday Have a good one!
  • Afternoon all, Chick: I'd have loved to have seen those two races I am also unrecognisable from the person who posted a decade ago * What: Nurse! * Why: Old, Fat and unrecognisable from the person who first posted a decade ago * Last Har…
  • No Silvia Plath this year?  
  • Afternoon all, * What: Gasp! Nurse! * Why: Old and Fat * Last Hard: Today * Last Rest: Monday Have a good one!
  • Afternoon all, Lyrics yes. A blast from my past too. And I recently saw the artist in his current incarnation. * What:  Getting wet intentionally * Why: Old & fat * Last Hard: Today  * Last Rest: Monday Have a good one!
  • Afternoon all, ale: ouch! RFJ: congrats on the silver * What: Soggy Joggy * Why: old and fat * Last Hard: Today * Last Rest: Yesters Have a good one!
  • Afternoon all, * What:  Jog * Why: I get knocked down, but I get up again.... * Last Hard: Today * Last Rest: Monday Have a good one!
  • Afternoon, Dustin:  My photo is about 8 years old.  There's the equivalent of half another person running with me nowadays * What: Sploshing about * Why:  Knees can't take it anymore * Last Hard: Yesterday * Last Rest: Monday Have a good…
  • afternoon all, * What:  a bit of jogging * Why: Old and Fat * Last Hard: Today * Last Rest: Yesterday Have a good one!
  • awesome stuff from RFJ and LMH; I remember the solent half when it was the hardly-a-half better name I fink. And I think I may marry LMH after all  
  • afternoon all, * What: S. It wasn't long and it was no distance, but it certainly was slow. * Why: old and fat * Last Hard: today * Last Rest: Yesterday Have a good one; especially LMH and Oliver.  
  • Afternoon all, * What: Step 12 * Why: old, fat and inconsistent * Last Hard: Today * Last Rest: Monday Have a good one!