Count me in for helping after the swim.
List of Willing Volunteers
Mrs Magna Carter
MC not so Jr
MC/Victor's friends x4
Mutineer Crew.. Rocket Legs, XLR8 and Cannon Ball
Bobs Your Father & Bobs Your Grandfathe…
Ed Balls wasn't that bad was he? Font like him but fair play to him for getting into character
Anastasia is annoying me. Love her music but not her dancing, and Brendan is fawning all over her.
Danny my favourite
No idea who might…
Reading with interest. I'm thinking about getting a new bike and fancying the giant avail. Has some good prices now, reduced to £720. It has 105s and a compact in contrast to o my present tiagra and triple but otherwise a similar spec frame and weig…
Lee The Pea
Dave the Iron Ex-Spartan And Current Cheerleader
Sorry spacing rules don't work …
Did I not message you? I'm sharing with red stripe. Thanks for the offer of a sofa bed but when I thought I might be really late I decided to take RS up on her offer. Thought I'd messaged so apologies if I didn't.
I've managed to get Friday off work so I'll be at the pub Friday night too.
I'd like to race* Saturday and support Sunday.
* pootle a couple ofbike laps plod a single run lap. I can do feed station duties after.
Hi can't do lists on my phone. I don't know what time I will get there Friday, depends on how early I can finish work so won't put my name down for that. Can some kind list person add me to Saturday dinner please?
Hello. Sorry I've been absent from the thread. Adding my name to the hoody list size S please.
I haven't biked more than a 7 mile commute for about 2 years and hardly run at all so I won't be doing the full distance. My plan is to bring my hybrid…
Hi Buttercup. Yes I used to run with a heart rate monitor and agree that slow running can make faster. Weird but works. Now running to perceived effort, my old Garmin looks more like a sun dial compared to the new ones out now. Just back from a wond…
Nobody watching last night? Here's my thoughts as a total non-expert on the technical aspects of dance:
Carol - missed it so don't know
Ainsley - clumsey and not his usual entertaining performance.
Kelly - in contrast a brilliant jive and ver…
A bit harsh TE! You could say the same for running. I don't use a Garmin but once wished I had one when swimming against a current. And instant feedback is a good learning aid when trying different tempo sets or stroke mechanics. Just saying....
I suppose the trouble would be compromised distance vision with a reading lenses. Id need varifocals which I doubt exist at a reasonable price. Think I'll get a bigger watch and a magnifying glass for the poolside!
I go to a masters class where we record strokes and times at different tempos in a waterproof book. Im close to needing glasses at the poolside to even see the tempo setting on my tempo trainer. Can't see my watch in open water for pacing long swim…
Thanks meadower, I'm hoping speed picks up. Sticking to six miles for next 4 weeks as a base then adding some pace before upping the distance. Been out for a 3 mile plod yesterday and its certainly feeling easier at last.