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chewy

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chewy
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  • Hi, To see an NHS physio, you will need to see a doctor first. Of course there will be plenty of private physios near you. You could ask a local running club for some names of good ones. Or your Doc. It can take a while for a physio appointment t…
  • Hi, you say you seem to have ITBS. I would see a doc, ask to be referred to a physio, and find out exactly what it is. I have had ITBS, i saw a physio, got stretch demo's, ultrasound etc.. Well worth seeing a physio. To all ITBS sufferers, it does…
  • fallen arches is a term for flat feet I thought? There isnt a treatment for that specifically... I have flat feet and run in a 'motion control' shoe (mizuno wave foundation)
  • a pal of mine swears by eating a nice hot chilli or vindaloo to sweat out a cold! I havent tried it yet myself! Those Zinc Lozenges are supposed to be good for boosting the immune system, I tend to cook lots of dishes that have plenty of onions an…
  • Thanks for your comments folks. Am trying the sorb insoles out in my Mizuno Wave Foundations. Havent had any adverse effects. cheers