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iRun ✭✭✭

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iRun
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  • Hey I've not posted on here for quite a while. I have run the Virgin London marathon since! I ran last night despite feeling knackered. Set off and just saw where I took myself. Pretty much ran around Hillingdon, just under 4 miles. I am still looki…
  • 04/01/11 - 3.48m I write again! A small midweek run that was planned. Thought I felt OK and the first mile was quite reasonable. By the time I got tro ViLane, I fel unwell Got to the second width restrictiion and I had to stop. Funnily enoug I fe…
    in My Last Run Comment by iRun January 2011
  • Still running! 27/10/10 - 3.47 *PB - 30.29  A planned run but up until the last minute I was'nt sure how far. Took a while for my Garmin to tune in but off I went with music and no water. three it was! Seemed Ok from the off and it didn't seem too…
    in My Last Run Comment by iRun October 2010
  • hey Jamie Just noticed you Crystal Palace badge above Ipswich. That will be the only time this season.
    in My Last Run Comment by iRun October 2010
  • I'm back for a posting! 5th Oct 2010 - 3.47m - 32:31 - Decided yesterday that I was going to notch up a few more miles. Out just before 6am into the yelow lights of street lamps. Ran in the road all the up to the shops then pavement up until the L…
    in My Last Run Comment by iRun October 2010
  • A rare post from the thread originator! 8.87m 1:25:33 A lovely run out in the early West Miidlesex area. Started off in the early morning light with a gentle trot that really never felt like it got any faster. As ever it is about distance and endu…
  • 26/06/10 - 6.72m - 1'06'00 No where near the time I want to be but.... I am out there running on a regular basis and that has to be a start. Still have pain in my foot but I am going to have to live with it. I feel as long as I rest and cycle I will…
    in My Last Run Comment by iRun June 2010
  • 12/06/10 -   5.30m - 49'32 Well this run started so well. After my stretches I set off on my way, took a slight detour down my road for a oncoming 4x4. In the road, unobstructed down to Ryefield in the road. Up the pavement to the lights. Round the …
    in My Last Run Comment by iRun June 2010
  • 07/06/10 - 5.30m - 48'29 Well after so long out and the gentle build up i have no idea where this run came from. After more or less milling round this route Saturday morning  to suddenly knock nearly two mimutes off is nothing short of magic. The fi…
    in My Last Run Comment by iRun June 2010
  • 02/06/10 -   4.32m - 40'03 OK so it wasn't a great time but the run was great I felt good tonight. Struggled to get out and had a sore foot to start with. I wore my new orthotics and set off. determined to run if only to start shedding some recently…
    in My Last Run Comment by iRun June 2010
  • Finally I am back! Tp me this was my first run since last year. With my foot injury plauging me I have maanged to get out a few times but nothing 0f what I consider decent distances. A case of ticking over more like. Tonight I went for a little bit…
    in My Last Run Comment by iRun May 2010
  • Hi all My running  is sporadic to say the least. After gaining entry into the VLM this year in December I have hardily run (including missing the VLM). Starting from scratch in April I am up to 3 miles at a time every couple of days. I have plantar…
    in My Last Run Comment by iRun May 2010
  • Anyone mind if I join?
    in My Last Run Comment by iRun May 2010
  • Hey MLR's, I am back albeit still struggling woth injury. 17/01/10 - 4.32m - 43'42  I followed instructions from my podiatrist and waited two weeks to run. Foot felt fine and I even waited an extra two days. So I set off tentatively up towards the …
    in My Last Run Comment by iRun January 2010
  • 21/12/09 - 4.30m - 46'19I wanted to push myself a little further today. It was sheet ice in my road and melted crap in Grovesnor, Windsor and up ryefield and Sweetcroft too. I had to run up hercies and along Park Road and almost hugging the railings…
  • I'M BACK 19/12/09 - 2.20M - 20'44 Well I could contain myself no more. After getting my entry into the VLM next year only on Wednesday I just have to get into action. Woody just a solid sheet of ice and the pavement a crusty, frozen mass of messy ic…
  • Still crocked, back soon. Keep up the good work fella's.
  • 19/11/09 - 6.71m - 1'02'10 Well I thought my foot was able to take a run out this evening. It felt pretty good. there was a slight ache there. I used my inserts and thought the slight pain would be OK. Well for the run it was. I set off originally…
  • Nearly back.
  • 07/11/09 - 8.53m - 1'13'55 **Personal Best** Where the hell did that come from? I am writing this some 36 hours after this run and I have just noticed I have run a PB for this route. I am surprised to say the least. However I fear it may be my last …
  • 04/11/09 -  4.45m -    38'36 Out with the H&HRR's tonight. Felt jaded from last Sunday's half let alone my 4+ last night. Had a good chat  and stretched in the meeting room. We left off in a group of about 8 and set off up the road. i was traili…
  • 03/11/09 -   4.32m reverse -    37'27 With aching legs from Sunday I had to go out. My thinking was that I could run the aches out of my limbs. I set off just before 8pm with the intention of running to the top and back. To be honest after stretchin…
  • 01/11/09 - 13.10m - Marlow Half Marathon - 2'04'22 **Personal Best** Set off for this event in the most horrendous rain, it didn't look too good for Marlow. Got to the start line too late to pick up any pins as well, bugger! I was up at the back but…
  • 30/10/09 - 6.40m - 58'16 Something different this evening. I wanted to have a day off before the Marlow Half on Sunday so I decided, after six long years of deciding, I ran home from work. I kitted myself out the night before at Homebase by buying a…
    in My Last Run Comment by iRun October 2009
  • October -      114 miles 2009      -    1,130 miles 28/10/09 -    6.71m -    59'18 A day off from work allowed me the luxury (of a sort) of a later mid-week run. Left off just after 6am and set about a 7-miler. Fresh but light. No workmen around ju…
    in My Last Run Comment by iRun October 2009
  • Marlow here I come 24/10/09 - 8.35m - 1'16'29 My right heel is feeling like it has a red hot poker shoved in it at the moment. Fed up because they are new shoes. But I have to keep going because it's the Marlow Half next week.I had a blast this mor…
    in My Last Run Comment by iRun October 2009
  • 21/10/09 - 6.71m - 59'17 Decided yet again to miss my club night and go out early. Nice easy start after my warm up's and onwards. Nice easy uphill climb to the BP garage reaching the chippy 8'56. Ten minutes just before ConeyG. Opened up alittle do…
    in My Last Run Comment by iRun October 2009
  • 20/10/09 -   4.32m - reverse I was deciding whether to run at all tonight. After running 13+ on Sunday I thought I might have an extra days rest. But sitting on my sofa I decidded I had to go out. A short 4 miler with a club run tomorrow. Also the s…
    in My Last Run Comment by iRun October 2009
  • I am here still 18/10/09 - 13.48m - 2'01'17  Well I executed my plan to do a long run on a Sunday for a change. Also it was my way of making up for missing out on the Cabbage Patch 10, I was too late to enter. I decided to have a lie in of a sort. …
    in My Last Run Comment by iRun October 2009
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