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rkfitness

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  • Hi Andy Bearing in mind I haven't seen you run or walk but I would guess that when you walk you 'push' more through your calves, whereas you 'push' more through the quads and upper legs when you run. Calves are an endurance muscle, so they will …
  • Honestly I'd cut you down if I trained you. If you have injury history and you're working a night shift your recovery patterns are going to be affected. You'd be better doing 4 runs a week, with the intervals and tempo as your 'harder runs' and tw…
  • definitely go back to your old shoes. If the knee pain disappears then you know you're in the wrong shoes. If it knee pain can come from a host of different things.
  • Hi Stacey Were you running at the same time over this period? Without having seen it its hard to give you a completely accurate diagnosis but I can think of a few things that could be the cause.