elfi ✭
Hiya Many runners leap out of bed,don their running gear start running and then head back home.Average temperatures early morning are still 3-4 centigrade.Cold air especially for asthma sufferers causes the air ways to contract and make for slow or non existant running.
The answer is a Balaclava it nicely warms the air and makes for smmoth efficent running in the cold.
So do not abandon your run.