Avatar

Howdy, Stranger!

It looks like you're new here. If you want to get involved, click one of these buttons!

Badges

Any minute now…

garethhunt01

I've started running (again) today. 5k run on road/pavement. At 40.17 minutes with an average pace of 7.58. Embarrassingly I fell after 4mins. I went home to clean up the cuts on elbow and knee cap. But I went back out again (not because of some mad toxic masculine drive because I didn't want to go another week without a run. I'm aching. And what I want to know is should I run Monday to Friday morning immediately or build up from, say, Monday, Wednesday and Friday for a few weeks. Thanks

About

Username
garethhunt01
Joined
Visits
1
Last Active
Roles
No Roles
Badges
0

Activity

  • I've started running (again) today. 5k run on road/pavement. At 40.17 minutes with an average pace of 7.58.

    Embarrassingly I fell after 4mins. I went home to clean up the cuts on elbow and knee cap. But I went back out again (not because of some mad toxic masculine drive because I didn't want to go another week without a run.

    I'm aching. And what I want to know is should I run Monday to Friday morning immediately or build up from, say, Monday, Wednesday and Friday for a few weeks.

    Thanks
    June 10