jamie1976 ✭

Good morning - am new to RW forum, I have an IT band knee flare up (3 months now) which is plaguing me. I can run pain free for about a mile then I'm in agony. When I'm not running I have zero discomfort..I've tried foam rolling and seen an osteopath with not much change. Could anyone kindly suggest a clinic or an expert source that I can refer to? Many thanks!