1SteveMac ✭✭✭

Khani - I think you'll have a bit more time to decide on Manchester. Cal - In which case, I think you defo have sub 4 in you at some point. Recover well. Shades - I know if I want the most benefit … (View Post)

Shades - Yes the ladies race was great, watched it on TV when I got home. Thought the Irish lady had it but the Polish lady was just too strong coming from 3rd to win! (View Post)

Joe - Great result. That is a lot of climbing!! Jools - That's a great weekends racing. Sounds like a good plan you have there with taking it easier in the week, obviously is helping you recover for … (View Post)

Jumped on the shuttle bus out to Alexander Stadium at 7am which arrived 15 minutes earlier than planned, because the roads were closed and there was no traffic!! So had an hour and 15 minutes of wait… (View Post)