Bear in mind, some people have a fast HR even at easy or steady pacing. It doesn't mean it's a problem, some people just have a higher BPM even though they're fit. Experiment with it but take it with… (View Post)
I know it's not what you want to hear but I think the best thing for you to do is just rest and not do any running until it's healed. I had a niggling hip problem not long back that didn't hurt much … (View Post)