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Re: Sub 3h15
Abbers
April 2017
Mrsoft - similar to you, I ran 3:27 in my debut mara on the Runner's World training schedules, and then moved to the P&D up to 55mpw schedule for my recently completed Brighton campaign (as per B…
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Re: Sub 3h15
Abbers
February 2017
Very healthy pace there Leslie. 5 recovery miles today with 6x100m strides. Creaky to start, felt surprisingly lively towards the end.
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