@PeterJohnson I think you are doing pretty well!! SHADES has given some pretty good suggestions but to expand on his "strength and conditioning" point... I would say introducing bodyweight … (View Post)
Hi Lk99! I think your goal of running an hour for 3 - 4 times a week is definitely doable and you should go for it!!! Don't let anyone tell you otherwise. In terms of how to get started... well, I'm … (View Post)
thanks @TT I did 3 independent runs this week (they were 4 miles each) and 1 strength and conditioning workout on my glutes - I've also been eating (a little) healthier. I felt a huge difference in t… (View Post)
Hi all, I am a complete beginner at running but I want to get better at it because I want to run an ultramarathon in a few years. I have been taking part in weekly local 5km parkruns for about 4 week… (View Post)