Birch ✭✭✭

DT - good t'mill session. Re the spinning - do you feel this is useful, from a therapeutic perspective? My VoGit legs, as regulars will know (don't yawn at the back) could do with any help they can g… (View Post)

Hi all - fwiw, most of my sub-3's have been (HM x 2) + 10 to12 mins. The exception being my pb, which was + 14 (probably ran a bit conservatively after previous DNF whilst going for a specific time a… (View Post)

good totals, Gul - one long run left? Leslie - how many is "a few" ? 12 miles with my buddy this morn - most enjoyable run for a while. Crisp and bright, good company, trail, road, bit of m… (View Post)