Mick - what TS said. Take alehouse point re speedwork when cold (and also not ideal day after longer run), but wanted to do a bit, so as it was a balmy 3c this lunchtime, I did 5 x half mile on an ic… (View Post)
Mick - good to hear of a run - and I like the sound of the Strava declaration; as for Garmin - I've come to realise (if I didn't already) that any run is productive in some way! TS - I hadn't known t… (View Post)