WP - slow runs are necessary :) Well done for getting out early and showing your legs who is boss . . . love the Nina S reference, TS - and commendable caution there ! NZD - nice to get the inaugural… (View Post)
parkrun sandwich this morning. this is the park where I did the 5 x halfmile on Thur, when paths clear, dry & runnable. Still runnable today, but overnight slight sleet had made surface slippy in… (View Post)
I did avoid the rain, TS - a short sharp downpour as I was driving over last evening, but which had stopped by the time I parked. No rain today on my 4 miler - very steady; legs not as "sprightl… (View Post)
the "agility trial" sounds interesting, TS - hope you and your granddaughter have a lovely day. not very agile here, but managed 7 miles this morn with chum - fairly hilly (and chilly at 8a… (View Post)
hope the pancakes went down well, TS - and that you were able to sample your own handiwork ! nice jaunt with the boys, Mick - 7K good; "feeling good" at the finish even better! splendid par… (View Post)