13 with 6 @ HMP yesterday and 22 easy (7.41s) today. My confidence is coming back. That's an 80 mile week as well. Aaand tomorrow is a bank holiday so we get a lie in. Woo hoo. I put 2.57 for my pred… (View Post)
Despite it having snowed overnight and most of the day, the footpaths were mostly clear when I set off this evening. It was still snowing though, and once darkness fell it was getting slippery. I hav… (View Post)
I know what you mean OO, I do wish facebook memories would just do one for a while. Constant XC races, medals, podiums. Although also a lot of memories of storm Someone Or Other and horrific snow, wh… (View Post)
ES - I've only done 30 mins myself, and that was a slow bimble round parkrun plus very short warm-up yesterday. Recovery is very important, mentally as well as physically. I see lots of runners on St… (View Post)