Hi, I started couch to 5k nine weeks ago. I'm big too and I wanted to follow a plan to avoid injury. So far so good... I just keep reminding myself to go slow and not get carried away...good luck! (View Post)
Hi, I restarted C25k a few weeks ago having quit smoking. Last time I did it I found I was trying too hard, shuffling along too fast and trying to fit in too many runs in the time available. i injure… (View Post)