Cal Jones ✭✭✭

Well, today wasn't what I expected at all! I wasn't sure whether to run at all after yesterday, but I wanted to and was surprised to find my legs quite snappy and responsive. I was getting a bit quic… (View Post)

Jeez Big G, that's a hell of a surprise - I hope it goes well. Yikes! Rcouture - fabulous result - well done! I ran it in 2020 (in place of the half, which was cancelled) - it's nice running there bu… (View Post)

6 miles done today - I was volunteering at Brockwell parkrun three miles away so jogged there and back. And oh my god I have never been so wet...it chucked it down on the way there, while I was marsh… (View Post)

I called the doc and the note on my file said no action to be taken so looks like I'm fine. :) (View Post)

Excellent, SQ. Good tip is take a bottle and wrap it in an ice pack. It'll be cold and you'll have an ice pack to use on any sore bits afterwards. (View Post)