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Cassandra_2189 ✭✭
Hey, Training Advice for a Beginner Runner above 30 ?
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Re: How much should I run
Hi, Lets do this the Math way. 1 pound is about 3500 calories 30 mins of running burns around 200 calories(actually depends on pace and speed) about 2 miles distance so 1 pound weight loss is approx … (View Post)
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