Hmmmm, so my sports massage lady told me about it and I thought sounds easy enough....... not that I had ran in forever. Cycled yes, but not ran, for the bus maybe but nothing else. So I started out … (View Post)
Inrecently had a groin strain, and my sports masseuse said that my hamstrings where in a terrible way ! She said calves were almost fine but hamstrings were incredibly tight and knotted. She then wor… (View Post)