Kiptums time was outrageous, particularly given at 23 he's 10 years off his marathon peak in reality. If he stays on plan he could well sub 2! As you say, Muss, yesterday was no Berlin 2022 in terms … (View Post)
2.46.18 for me. I won't say too much now as I'll do a full report however I could tell in Mile 1 and how my body felt that it wasn't going to be the ride I wanted. I was fighting to hit pace as oppos… (View Post)
Muss, I'll definitely grab some whilst there. Hope the trip has gone well. Alehouse, hope you are now well recovered and survived the ice and snow so far? Dr Dan, our local parkrun called it around m… (View Post)
Decent session yesterday of 3 x 4k at 5.40s (meant to be 5.50s) off 1k at 6.40s. Went off like a lunatic and first 4k block was only 2s per mile off 5k pb pace. Was worried I'd set myself up for a ni… (View Post)