Northender, I would add that even my easy runs, when I'm forced to do them in the dark, are slower than normal. I've not done a session in yhe dark in ages but recall back when i used to that they wo… (View Post)
So, how did it go Skinny? Mr v, I was watching commonwealth games lunchtime and they were talking about johnson-thompson and how sometimes you know you aren't as fit as you want to be and know that r… (View Post)
Sounds like a good run, Muss. What's your pb? I have little to report, about 27m last week. Off to Lanzarote Friday morning for 10 days. Cold is now on its way out finally. I've stocked up on high qu… (View Post)
Tommy when is that date? I've seen a lot of stuff about that parkrun. About time Birmingham had a proper second parkrun. None of the others so far have put a dent in canon hill numbers. My sons footy… (View Post)