Decent run out yesterday on a very hilly course (460ft of gain). As always it was warm and sunny, which isn't helped by an 11am start. I was aiming for a course pb (39.46) but also wondering if sub 3… (View Post)
I remember last year at the Worcester half, as I turned a bend into the finish straight I let out a huge roar and the poor girl stood on the corner jumped out of her skin. I heard her say to her frie… (View Post)
yes, your pretend one of course, which sets all your race predictions.
I always find it strange when I have just raced a half (for example) and my vo2 goes to say 60 and it predicts I can run a 1.1… (View Post)
I was looking at his website. What I find slightly odd is that he lists his racing expertise as very much track and up to 5k. Yet he advertises his coaching expertise as 5k to marathon.
13.1 miles … (View Post)