I remember last year at the Worcester half, as I turned a bend into the finish straight I let out a huge roar and the poor girl stood on the corner jumped out of her skin. I heard her say to her frie… (View Post)
yes, your pretend one of course, which sets all your race predictions.
I always find it strange when I have just raced a half (for example) and my vo2 goes to say 60 and it predicts I can run a 1.1… (View Post)
I was looking at his website. What I find slightly odd is that he lists his racing expertise as very much track and up to 5k. Yet he advertises his coaching expertise as 5k to marathon.
13.1 miles … (View Post)
Good stuff, Skinny (I think!!). Do you still have longer term ambitions of getting back near where you were?
Tommy, I spent the best part of 3 weeks travelling the South Island a few years ago and d… (View Post)
that's slightly different, jgav. People put 3rd babies into rucksacks and all sorts.....crack on
I got out by 7.50 this morning for 5 miler. It was reasonably cool. by 10am at my sons sports day it … (View Post)