DeanR7 ✭✭✭

new job and a shattered ipad means not many posts recently. A quick look back sees everyone going well. all my running is building towards the world indoor in poland in a fortnight. Training has been… (View Post)

think i have been chicked 3 times in the past few years. by a few seconds on a 5k (she ran the fastest time by a lady in the yr at that time), olympian elish mccolgan and commonwealth finalist jess j… (View Post)

been crazy busy so late getting this together. End of Yr report Mileage 2158m elevation approx 5ft Races: 27. 6*800, 7*1500, 2*3000, 1*5000, 2*5k road, 2*parkrun, 4*XC, 3*10k Achievements: Apologies … (View Post)

Ha! Bus I do agree. You will see I did edit my post and it originally did say depending on your motivation and goals. But I deleted it in case it would misconstrued as if anyone doesn't agree with me… (View Post)

Simon, I agree about the splits at Aarhus and Malaga but there was a clock at the line so there was splits 300, 700, 1100. If you want someone to call out splits....what language do you want them in?… (View Post)