Hi all,<br><br>Been running for a couple of months now - prior history before these months is basically occasional jogs under 5k so nothing serious. <br><br>I am work… (View Post)
Interestingly, and I am not sure exactly why, I am starting to see much more reasonable heart rate on my easier/slower runs. I was a bit worried about that for a while but in the last couple of weeks… (View Post)
Thanks everyone again. Things are going well, I have improved my 10k time now to 49:35 and after the next two weeks I will probably look to tone down speed runs in favour of slow mileage and target a… (View Post)