Spoiled myself with a 3 hour, 22.3 mile epic this afternoon. Tough going and hip gave out at the end so Mrs donaldo had to come and rescue me. It’ll be fine. Hilly route up to Braes of Doune wind far… (View Post)
Morning all, windowless room, I dont envy you that! Club session last night, 7 x 3 mins fast with 1 min recovery. Brutal but pleased I finished them all at a very similar pace. In a shock development… (View Post)
11.4 miles on hilly trails completed after work. It was awfy hot but mostly fun in a strange kind of way. I should really be tapering slightly for a half marathon on Sunday....will start the taper to… (View Post)
Well done RFJ and SC. RFJ, I thought it would be brutal in Edinburgh today as 40miles away here in Dunblane it was ridiculously hot. I hear you ‘benefited’ from a haar but I might have preferred the … (View Post)