Doubly Bionic Ironwolf ✭✭✭

thanks all for your welcome back messages! Thursday evenings are normally club swim training sessions but for some reason the authorities have decreed that we must have one person from our group pool… (View Post)

Welcome BanburyMatt. Advice as given above is invaluable, I too would say a long slow run once a week will definitely help you. To introduce myself to you, I live in Germany, am another older runner,… (View Post)

We both compete in swim races as well, will be going to Cologne as usual at the beginning of June, John to swim the 12km for the 4th time and I am just doing the 6km again. Both of us are entered for… (View Post)

Mok, John's youngest brother lives in Brossac in France, he lives in a large old farmhouse that he is turning into holiday flats.He has set up a thriving business with people from all over the globe … (View Post)

Super finish times from the two Ironman competitors, IM Wales is known to be one of the hardest events. My own best time is 15 hours 51 mins and 43 seconds from IM Sachsenman 2000, but the course was… (View Post)