I generally try and follow heart rate in the heat. Generally I don't run after 38 degrees although Ive run when the temperature is in the 40s as the body's core finds it harder to cope as you're rais… (View Post)
Congrats on passing the 300 lilly No run today and friends arriving from London tonight for a messy weekend, doubt there’ll be any running.. (View Post)
Yep. Parkrun has not reached Dubai, hadn't even heard of it when I left the UK 6 years ago. Most people here run on the treadmill, given that it was 46 degrees today and 41 when I ran at 7pm you can … (View Post)