Hiya Nice early start Pammie, well done Ale - Heatstroke? It was very mild last night & again this morning What - easy 5 (London) Why - recovery day last rest - 07/07 last hard - yesterday's hill… (View Post)
Hiya Els - yes please be careful! Hazel - that sounds like a decent session. I'm guessing you'd aim for a bit quicker than 10k pace on those? Wabo - a 1 minute mile! I always knew you were a secret s… (View Post)
morning all Lyric - haha good one, and yes! Wabo - I always used to laugh when people said "ohh they grow up fast don't they", now we're Uni visiting for my youngest. I swear she is still o… (View Post)
Morning All Hope Wabo is OK after the fall. Benjy - cool for cats on pink vinyl? I have that too. LmH - plan to run every day on holiday. Mileage will be lower, but effort greater: hills, heat and te… (View Post)