NE - I have hamstring tendinopathy in both legs and further scar tissue calcification in the right leg from an old injury. Restricts movement and pace in my legs and feels like super tight hamstrings… (View Post)
I just wanted to get through Docklands and see that I was still on pace. Boost number two came when DT came past me and gave me a shout. It was like cruising nicely along a motorway and getting a fri… (View Post)
Pretty much written all my post there, DT. Enjoy the drop in volume. Hope the healing vibes are in rapid mode for you, Jools. OO, hopefully it's just a small bug and you'll be in full race-primed mod… (View Post)
Yeah, I hate it when that 4.00am thing happens, Gul. (NEVER!!!) :D Out early (for me) this morning for 8 steady ones. Race legs still apparent. (View Post)
Nice unstructured canine intervals there, MsE. My little mutt is nearly a year old and I reckon his tiny legs will be good for an evening 5k recovery when I'm in campaign next month. Any recommendati… (View Post)