Hi Debs - do you have a half marathon training plan that you're following? Generally these will go for 12 weeks and suggest running 4 to 5 times a week, with a mixture of easy, speed, recovery and lo… (View Post)
No one forced Morrissey to cancel his concerts. A protest party was being arranged as a counter event highlighting comments Morrissey had made and people were free to choose which one they supported.… (View Post)
Well done on the weight loss, that's a fantastic result.
As has been mentioned cross training is good. As well as running 3-4 times a week I try to fit in a couple of sessions in the gym during the … (View Post)