Hi esoxlucius - welcome to the world of running. Sounds as though you've already got the bug and I have to say 23 mins for a 5K is very good. I'd love to be doing that. Difficult to offer any tips an… (View Post)
Welcome Braysh - lots of help and friends on the site here. As TT suggests perhaps looking at things you can do initially to either give up or cut down on the smoking and drinking would be a start. Y… (View Post)
Welcome Doug. As TT says it would be a good idea to download an HM training plan. The positive aspect of this is that you have 18 weeks to train for it, which should be plenty of time. I would start … (View Post)
@Smackersmith - welcome and I think you need to reply 10 times to other posts before you can create your own thread. @Redleader1603 - again welcome and well done for starting on the running road, as … (View Post)
Well done nvlass - it's not about the pace, it's about what you achieve. And just getting out there and doing something means you've achieved something. (View Post)