Completely agree with the above from Shades. When I played football and squash I could easily get through both without too much of a problem. But when it came to distance running (and I considered an… (View Post)
I initially resisted the temptation to reply on this, thinking that this is, ultimately a site concerned with running and I didn't want to feed this as a debate.
However the use of the word "genoci… (View Post)
Hi Debs - do you have a half marathon training plan that you're following? Generally these will go for 12 weeks and suggest running 4 to 5 times a week, with a mixture of easy, speed, recovery and lo… (View Post)