Mike - welcome to the thread; always good to have new people join. I am 52, been running seriously for 10 years, and still managing the odd PB, so be optimistic! You seem to have a good conversi… (View Post)
runningman - it's very difficult to know how you're going to convert your HM time to mara, but personally I would be slightly more cautious and aim for 3:20, say.
OO - good luck to jnr; how long is i… (View Post)
GM - really sorry to hear your sad news. Glad your family and friends are there for you. Take care.
Thanks for all your encouragement guys. Will try and post a report today. Legs are fine. 6 mile re… (View Post)
GM - beach run sounds good - not an option here, I'm afraid, but fortunately there's no real dress code in the office. Running with someone else is a possibility at the weekends, but to be honest, I … (View Post)