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Gul Darr ✭✭✭


Gul Darr
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  • Re: Sub 3h15

    PMJ Mike - welcome to the thread; always good to have new people join. I am 52, been running seriously for 10 years, and still managing the odd PB, so be optimistic! You seem to have a good conversi… (View Post)
  • Re: Moraghan Training - Stevie G

    Hi. Another lurker here. But I just read this thread to stalk my old mate, PMJ, (although I do enjoy reading the thread too) I also seem to be in another minority - I love long runs (View Post)
  • Re: Sub 3h15

    runningman - it's very difficult to know how you're going to convert your HM time to mara, but personally I would be slightly more cautious and aim for 3:20, say. OO - good luck to jnr; how long is i… (View Post)
  • Re: Sub 3h15

    GM - really sorry to hear your sad news. Glad your family and friends are there for you. Take care. Thanks for all your encouragement guys. Will try and post a report today. Legs are fine. 6 mile re… (View Post)
  • Re: Sub 3h15

    GM - beach run sounds good - not an option here, I'm afraid, but fortunately there's no real dress code in the office. Running with someone else is a possibility at the weekends, but to be honest, I … (View Post)