OO - well done on 1st V50 - always good to finish strongly. VTr - a good campaign with plenty of long runs. Enjoy the rest day and the start of the taper. Swim this morning. 70 lengths bang on 35 min… (View Post)
OO - my basic model will do just fine :) Hope you and Mrs OO have a good 5k. Leslie - can't imagine doing a session like that after work! Nice one. MsE - wise words. This morning I did my first doubl… (View Post)
Hi Matt, That does sound very strange. If you weren't so sure that you are definitely over-pronating, there would be an obvious answer! If you are no longer getting blisters and pain and remain injur… (View Post)
PMJ :) Mike - welcome to the thread; always good to have new people join. I am 52, been running seriously for 10 years, and still managing the odd PB, so be optimistic! You seem to have a good conver… (View Post)
PMJ - you could view laps as a pro in one sense (as long as they're not too short!), in that after the first one you will know exactly what's coming, but overall I guess it's a con. The main advantag… (View Post)