I used to train in a fasted state to try and adapt my body to burning fats but recently returned to running and decided to do the complete opposite, I've been doing my long runs eating dates then jel… (View Post)
Both do our own thing, but good to have another friendly face on the course, hope to meet you before the start too Shades. Hopefully I will have a better idea of a pace to aim for before then. (View Post)