HA77 ✭✭✭

I really don't think you're going to get any performance benefits. I certainly wouldn't be waiting for 3 hours to eat after running, particularly after a long run or hard session. Sounds like a bit o… (View Post)

It will definitely help your strength. I really like doing hilly long runs and hilly tempos, although not many proper hills around me. If you're racing on the road I'd say it's also good to do some r… (View Post)

1. Track my training. 2. See what mates are doing. In particular I find it's a good way to stay in touch with people overseas. 3. See how good runners train and get ideas for new sessions and trainin… (View Post)

You're forcing yourself too much. Take it easy. Run slowly but gradually increase the distance up to 3 miles or so over the next couple of weeks. Don't run every day. If you're a beginner you probabl… (View Post)

Eat proper food and don't waste your money. If you eat a good diet you don't need it. Great that you're enjoying your running. (View Post)