Good to see the people marketing protein powders are doing a good job. I've attached something I found on Kenyan runners' diets. I've posted it before but think it's worth seeing again. These are guy… (View Post)
Sounds like fun AWC. Hope the weather is ok. Good on you for organising the relay Joe. A real team player unlike myself. Looks like a great race too. I once did something similar but only over one da… (View Post)