Not sure if I replied (am getting forgetful in my old age) - RVHM is run on footpaths but many find it tough because it is undulating. the 2018 race is on 25 February - just about right to check your fitness before the VLM
Hope this helps
Congratulations on the 1000 Dubai Runner. It would take me twice the running time it has taken you.
You guys give me too much credit for my plodding.
Comrades runners are in a different league that i… (View Post)
David Charman, my explanation to Little Nell's comment below
'....I'm even more impressed that you reined in your natural enthusiasm and knew when to call it a day. Hope your ankle recovers OK!'
Wh… (View Post)