My question would be, how does one know if you have a bad running genetic? Genetics will play a part to a degree such as your build and to some degree your motabolism etc. However, through training y… (View Post)
You mentioned stopping every 1-2K to raise your feet. Have you tried doing fast runs over a shortish distance (say 800m) then walking the next 200m? I found my fitness and speed built up quite quickl… (View Post)