Cracking parkrun Cal,very good consistent spilts.That was a good trek out to Southend but worth it in the end.I'll have to buy some scales,my jeans comfortably fit me so maybe the gym scales are a bi… (View Post)
Evening all That's a good MP Hazelnut,that was about the same pace I was training on in the summer.Good luck on Sunday. Hope your niggles clear up Cal,enjoy your parkrun in tomorrow. Good idea Linton… (View Post)
Cracking 5k time,Linton.Didn't know they had pacers at some parkruns. Nice run,JT,that's a good pace. Cal,good news you're starting to feel better.Must be bloody awful in this heat. Will,well done to… (View Post)
Linton,that's a good 10k time.Give the 10k race a go,you'll love it,I promise!! Good luck for your HM,enrvuk,hope it goes well.I prefer cold weather training as well,just as long as it's dry though. … (View Post)