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JGav
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Re: Speed… or lack of it!
JGav
July 2018
Bad advice alert - don't listen to this ^^^^^
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Re: The Middle Ground
JGav
July 2018
hmm @DT19 I would agree with you, a friend who is a handy marathon runner tried telling me that I should be hitting 7.45s which sounded too fast for a long one. That sounds like a decent 15 miler! @&…
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Re: Any tips to not end up struggling running longer distance? Apart from the obvious practice
JGav
January 2018
You don't need a PT to just run. Stick some trainers on a go run.
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