Sounds like you are doing the right things... RICEN... Rest, Ice, Compress, Elevate, NSAIDS (Ibruprofen). PF can be helped with a golf ball rubbed on sole of foot.
Keep up the good work … (View Post)
My first thought is - there are 10k races all over the place every weekend, so if you are not feeling it, there is no point in pushing yourself and getting ill for longer. Th… (View Post)
Strava is a great community (facebook for runners). The 'sections' is a great feature where you can run against other athletes who have run the same routes as you in the past.
I pay for the pre… (View Post)