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Having never taken part in any physical activity, at 40 I discovered running and it changed my life. After 18 months I was putting in sub 1h 30m half marathons and after 2 years I ran the London Marathon. I documented everything I learnt and techniques I used on my journey in a book… I am a runner Jake Fricker (Author of I am a Runner)
Re: Will this help me run faster?
You need to keep your training varied to shock your body into improvements. If you can only do three runs per week you need to make them count. Always have a longer easy run. If that is a 6 or 7k …
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