Sounds like a good option. Don't forget to go in to Strava and add your tomtom account so your data automatically synchs with your profile... You will then be able to compare your stats against frien… (View Post)
I wouldn't do this with a phone. You need a Garmin with a heart rate monitor- ideally a chest strap as the wrist monitors are not overly accurate. Forerunner watches are some of the best in the Garmi… (View Post)
I'd agree with xKerry- there are some times you have to run in the road and going towards the traffic is the safest option. Also if you are doing this, make sure you aren't listening to music/podcast… (View Post)
I would advise going to see a professional as you want to nip a long term injury in the bud quickly before it gets to the surgery stage.
If you must run, lay off the hills, ice it or at least cold… (View Post)