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Having never taken part in any physical activity, at 40 I discovered running and it changed my life. After 18 months I was putting in sub 1h 30m half marathons and after 2 years I ran the London Marathon. I documented everything I learnt and techniques I used on my journey in a book… I am a runner Jake Fricker (Author of I am a Runner)
Re: New to running looking advice please xx
Having never taken part in any physical activity, at 40 I discovered running and it changed my life. After 18 months I was putting in sub 1h 30m half marathons and after 2 years I ran the London Mara…
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