Reading the (quite ludicrous!) 25+ posts a day every morning - cheers for keeping me entertained chaps. Couple of things standing out I think back to; Reg - ridiculous 5km effort off that level of ru… (View Post)
I never buy in to this can't run slower nonsense. People just not being able to control their ego's. I'm regually running around 5 min kms/8 min miles and I still think I could/should run my easy run… (View Post)
Bus - you crack on mate, rationale sounds good, it’s your life. Good on ya. SG - nice racing at Ealing, enjoy the game today, I’m just hoping Southend go down. Nice freestyle session Reg. how’s the … (View Post)
Reg, so frustrating it's still giving you issues. Really sh*t to hear - not what you deserve after all the work you've put in. Was thinking about what you said about targets. The only reason I think … (View Post)
Jools - been looking for a copy of one for ages but can't seem to find one that doesn't cost a bomb? Reg - this is the first time I've seen you hit consistent training and follow a proper plan, that'… (View Post)